“Being able to feel safe with other people is probably the single most important aspect of mental health safe connections are fundamental to meaningful and satisfying lives.”Īs we know from the earlier section on the importance of babies being attuned with their caregivers, humans thrive on feeling in sync with others. One of the lasting impacts of trauma is an inability to develop intimate relationships with others: After experiencing such suffering at the hands of another person, how can you trust anyone again?Īdditionally, how can anyone possibly understand how you feel, with the exception of other trauma survivors? This is why people like first responders and veterans form such close bonds with coworkers and comrades these relationships are often closer than survivors’ relationships with their spouses and children, because they don’t share those experiences and understanding. That takes an enormous amount of courage.” “As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know.
You can see in these The Body Keeps the Score quotes that the book’s author maps out how we define trauma, how PTSD is diagnosed, and many treatment options.
These The Body Keeps the Score quotes can help you understand the book’s ideas about trauma, PTSD, and how to treat it. These The Body Keeps the Score quotes can help you understand major concepts in the book about trauma, recovery, and PTSD.Ĭheck out these 5 The Body Keeps the Score quotes and what they mean.
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This article is an excerpt from the Shortform book guide to "The Body Keeps The Score" by Bessel van der Kolk.
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